Below is a list of all of the Secondary Dance and PE questions submitted to our experts. Use the search to see if your question has already been asked. If not click on the submit button to send in your question to our experts from Birmingham Royal Ballet, Dance Exchange and Sampad.
Dancers always start their day with class: a series of exercises starting slowly, supported by the barre and gradually building up to big jumps and lots of turns.
1) Ankles need to be strong so lots of rises are necessary. Start by holding on...
There has been an excellent partnership between Birmingham City Council and Tennis for Free for the last two years, in which free coaching and advice has been on offer to Birmingham children,
For the latest in free coaching, either in Birmingham or elsewhere, you can check out...
It is very important not too lift someone too heavy for you too soon. Talk to your dance teacher to make sure they are happy for you to start lifting. They will make sure you have strong arms but also have a strong body or “core...
